The HeartMath Institute is a nonprofit organization dedicated to helping people reduce stress, build resilience, and improve emotional well-being. Since 1991, we’ve combined science and heart-based tools to create easy-to-use techniques and technology that support mental, emotional, and physical health.

Through research, education, and training, we empower individuals, schools, businesses, and communities to live with more clarity, balance, and compassion.

Our methods are grounded in science and focus on the powerful connection between the heart and the brain.

Explore how the wisdom of the heart can guide you to a healthier, more fulfilling life.